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PERSONAL TRAINING

PERSONAL TRAINING

Many expats and local Emiratis lead busy professional lives. The UAE’s status as a business hub for the gulf region means that work can often encroach on leisure time, so that there is little time for exercise and other important pursuits that bring balance. There are numerous advantages to obtaining frequent exercise, from maintaining cardiovascular health to reducing stress, which is why even if your free time is limited it is important to include exercise in your schedule.

Many busy professionals who want to stay or become fit will seek a personal trainer in Dubai. Although you can sign up for a gym or pay a membership fee to use the gym at some resorts, when you use equipment without instruction or supervision it is easy to attempt too much or use machines incorrectly, and this can lead to injury. A personal trainer will help you devise an exercise plan that will help you attain the results you want regarding your fitness and physique.

Some fitness enthusiasts enjoy working with a female trainer more while others prefer male trainers – if you have a preference, a female personal trainer in Dubai can be found easily. When choosing a trainer, make sure that you know the trainer’s coaching style – it helps to schedule a try-out session, to see whether you want to work with a trainer further.

Whether you hire a personal trainer in Abu Dhabi or Dubai, location does not alter trainer fees much. Even so, trainers’ rates vary – at the lower end of the spectrum, between AED 50– AED 250 per session is common. Highly-trained or experienced trainers who are sought after or who specialize in rehabilitation for sports injuries may charge substantially more.

If you want to enlist the help of a trainer for maintaining fitness or honing your physique, and you intend to commit to training sessions for some time, you might be able to obtain a package deal in which you pay less for committing to a certain number of weekly sessions over an extended period of time.

If you require the services of a personal trainer or fitness instructor in Dubai simply fill out the form below to receive free quotes from trusted and experienced personal trainers. It is an absolutely free service.

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TYPES OF PERSONAL TRAINING SERVICES
1:1 Focus

1:1 Focus

Body Assessment

Body Assessment

Personalized Programs http://www.businessbid.com/dubai/wp-content/uploads/2015/11/personalized_icon.png
Exercise & Fitness Routine http://www.businessbid.com/dubai/wp-content/uploads/2015/11/exercise_fitness.png
Nutrition Management

Nutrition Management

Rehabilitation & Injury Management

Rehabilitation & Injury Management

1:1 Focus:

A Personal Trainer is usually always focused on his or her client. Unlike gyms or group classes in which there are plenty of numbers and participants they usually provide one-on-one attention and customize training plans and schedules based on what is suitable and appropriate for you. Similarly how a doctor does not provide consultation to a group of patients because every human body is different from one another’s; similarly a personal trainer will give 1:1 attention and recommendation specific to your body.

1:1 Focus
Body Assessment

Body Assessment

A personal trainer will conduct a full body assessment to understand the make of your body and what exercises and training to implement. He or she will understand your current lifestyle habits regarding work, sleep, eating and recreational aspects to understand your current lifestyle patterns. They will recommend on what are the good things you are doing and advise you to maintain them and also highlight the adverse things which are not providing any value and ask you to correct them. Sometimes depending on you; a personal trainer might get you to do a fat and muscle assessment and get readings on your BMI./p>

Personalized Programs

Personal training in Dubai is especially effective if you want to be thorough about reaching peak fitness or you want to develop your ideal body shape. Personal trainers know how to create exercise plans that target specific muscle groups effectively, and most importantly they know how to structure an exercise regimen in such a way that the risk of injury through overwork is minimized. Personal trainers work closely with you to implement these programs and see how your body responds to these programs and make tweaks and adjustments as required based on the results and how your body responds.

Personalized Programs image
Exercise & Fitness Routine Image

Exercise & Fitness Routine

This is the probably the most obvious personal training service which as the name suggests is provided but sometimes it is easy to forget the different types of exercises which are available for different reasons. For example an overweight person’s goal is to lose weight to a certain weight level and aim to stay at that weight level. A young teenager’s fitness and exercise goals are to compete in professional sports and build up high levels of stamina and focus muscle mass for training and performance. A pregnant woman’s goals might be to just stay fit with the right kind of exercise in the right positions. Every individual’s goals are different and they can be achieved through different exercise regimes.

Nutrition Management

In addition to helping you to see visible results to your body sculpting efforts or helping you prepare for a marathon, personal trainers who have some knowledge of nutrition can advise you on what to eat to assist your body in building muscle or losing weight. Although a strict and rigorous exercise regimen yields results, diet plays an important part in attaining health so eating right assists training. No training program is completely achieved without diet management. To get the best results for a healthier body food acts as fuel resources for the body and the personal trainer will ensure that you are putting the right healthy foods into your body. Whether it is weight loss to disease to emotional well being what you are after a personal trainer will assist you in creating a a meal plan that is specific to you and most importantly works for you.

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Rehabilitation & Injury Management Image

Rehabilitation & Injury Management

Not all of us are fortunate to engage the services of a personal trainer at our will and accord. Some of us may hire a personal trainer for recovery from illness or injury. Some individuals may have suffered a debilitating illness or injury and as part of a long term injury management and recovery physical training may be a critical aspect to helping them on their your road to recovery. Experienced and specialized personal trainers are able to provide guidance on the right exercise routines, correct postures which puts less stress on the injured area and can improve your joints, muscles, tendons and bones after it has been injured.

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