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When it comes to exercise and fitness regimes many of us may be uniformed on what choices to make. Do I join a gym and go and work out on my own? Do I go running around the park with a friend or neighbor? No wait, perhaps I should get personal training in Dubai or should I just join a fitness group?


Although there is no right or wrong answer – it completely depends on what exactly you are looking to achieve and how determined and motivated to achieve the goals that you have set out for yourself- be it increasing fitness, stay in shape, fat loss or injury management.


But from all of the above many of us always seem to keep getting confused or mis-informed between the services of a personal trainer and a fitness instructor. Depending upon your specific requirement you may want to choose the services of a personal trainer in Dubai or prefer to join a fitness instruction program.


We have highlighted some of the differences below for you to assist your decision making:


  • one one oneA personal trainer is usually only focused on his or her client. They usually provide one-on-one attention and customize training plans and schedules based on what is suitable and appropriate for you.


  • A fitness instructor maybe able to provide 1:1 attention but usually they work in groups. They could be in small groups of 4 or sometimes even larger groups.


  • CLASS_SCHEDULE2A personal trainer will conduct a full body assessment to understand the make of your body and what exercises and training to implement.




  • 4.-Lifestyle-ManagementA personal trainer will understand your current lifestyle habits regarding work, sleep, eating and recreational aspects to understand


  • A personal trainer works on your diet plan and meal plans to align it with your exercise and training schedule.



  • Tae Box classMonash SportA personal trainer is results oriented and are completely dedicated to ensure that he or she had added value to your lifestyle.
  • A personal trainer can offer flexibility and can work around your hours. The sessions can be organized according to your availability.
  • With a fitness instructor you may need to attend classes as per the prescribed schedule.


Hopefully the above information has provided clarity on what a personal trainer will do for you.

It is never too late to make good changes to your lifestyle and if you feel need assistance to help you achieve your goals, get free  quotes from trusted professionals for personal training in Dubai now.'


Sam is the Executive Director at BusinessBid; a successful technology and business services manager having held successful leadership positions with global organizations. Sam believes finding an experienced service provider shouldn't be a challenge but an easy process and seamless process. Sam loves traveling and is a poker shark.

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